Tag: healthy habits

• Benefits of Journaling: 3 Science-Backed Reasons Writing Heals The Soul

  

  Writing is medicine for the mind, body, and soul. Here are 5 science-backed benefits of journaling as a reflective practice.

  Michelle Polizzi

  August 30, 2019

  Meditation, Mindful Living, Self-Care, Spirituality

  healthy habits, journaling, Meditation, reflective writing