As a freelance writer and editor, I cover wellness, yoga, travel, meditation, plant-based living, and more. I love exploring new approaches to wellness and sharing my research-backed tips and strategies with readers and students. Using my background as a yoga teacher, journalist, and content marketer, I write actionable, results-driven content for brands and publications in the health and wellness industry.
I was born and raised in New York State and have lived in both Colorado and Florida. In 2018, I spent the year traveling the world solo. It taught me that I belong everywhere, as long as I am practicing yoga, writing, and staying true to myself. When I’m not writing or stretching, I’m usually curled up with a good book or enjoying a new corner of the world.